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Acupunture

Try Your Hand at Acupressure with Jin Shin Jyutsu

Hormone Health

Navigating the Five Phases of Menopause: Duration, Symptoms and More

Wellness

5 Habits Your Health Coach Wishes You Knew

Nutrition

Essential Fatty Acids: The Key to Optimal Health

Wellness

Brewing Wellness: The Power of Herbal Infusions

Chronic Illness

High Cholesterol in the 21st century

Wellness

Beyond Antioxidants: Exploring New Approaches to Oxidative Stress

Detox

5 Ways to Help Your Body Detox

Diet

5 Reasons to Make Sure Your Diet is Rich in Fiber

Healthy Habits

Health and Wellness Trends to Shape 2023

Exercise

5 Tips to Make Sure Your Workouts Are Effective

Attention

Join us on January 20th for our GRAIL Galleri Cancer Screening Event!

Healthy Habits

Get Started on Your 2023 Resolutions

Stress Management

5 Stress-Busting Ideas for Christmas

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The Best Health Resolutions for 2023

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5 Tips to Build Long-Term Healthy Habits

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5 Healthy Ways to Support Your Weight Loss Journey

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5 Ways to Boost Your Immunity During Changing Seasons

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Perfect Stress-Relieving Gifts for the Holidays

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How to Make the Most of Himalayan Salt Lamps

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5 Tips to Prepare for Menopause and Manage the Symptoms

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5 Ways to Boost Your Immune System for Cold and Flu Season

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Keeping up with Your Vitamin D Needs as Seasons Change

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Breast Cancer Awareness Month: 5 Natural Ways to Prevent Breast Cancer

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5 Ways to Prevent and Manage Holiday Stress

Wellness

5 Healthy and Sustainable Ways to Build a Positive Body Image

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5 Natural Ways to Fight Off Seasonal Affective Disorder (SAD)

Gut Health

The Link Between Sugar, Your Gut Microbiome, and Obesity – a New Study

Weight Loss

Weight Loss Done Right – Join Our Medical Program to Restore Your Health and Physique

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Eat the Rainbow – The Importance and Perks of Phytonutrients

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Healthy vs Unhealthy Fats – 5 Tips to Keep Your Fat Intake in Check

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Back to School Tips – 5 Ways Probiotics Can Boost Your Kids’ Health

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5 Types of Non-Celiac Immune Response to Gluten

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5 Ways to Improve Mitochondrial Health with Intermittent Fasting

Change Habits

5 Uses and Benefits of Apple Cider Vinegar

Benefits of napping

Lifestyle Recommendations for Chronic Fatigue

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Cortisol Curves and Your Health – 5 Things to Know

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Reclaim Your Wellbeing – New Workshops to Boost Your Health

Hormones

5 Tips to Help Treat Andropause Issues

Hormone Health

5 Ways to Manage and Relieve Hot Flashes

Chronic Pain

5 Nutrition Tips to Relieve Chronic Pain

Nutrition

Nutrition and Mental Health – 5 Tips to Consider

Attention

Calmglow Joins Forum Health

Nutrition

Your Kids’ Nutrition – 5 Tips for Picky Eaters

Gut Health

5 Tips to Heal Your Gut

Boost Immune System

Going Gluten-Free – Is It an Option for Me?

Top 5 Health Benefits of Bone Broth

Food Reactions and Eczema

5 Ways Fasting Helps with Chronic Illness

Understanding and Treating Mitochondrial Dysfunction

5 Effective Ways to Manage and Eliminate Adrenal Fatigue

5 Health Perks of Collagen

Spice up Your Menu – 5 Health Benefits of Turmeric

Vitamin D and Your Health – Its Benefits and Most Viable Sources

Say No to Plastic: 5 Tips to Reduce Plastic Use in Your Life

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Detox by De-Stressing: 5 Ways to Cleanse Your Mind

5 Smoothies to Add to Your Detox Menu

Beauty Isn’t Skin-Deep: 5 Beauty Hacks to Detox Properly

10 Reasons to Keep a Himalayan Salt Lamp in Every Room

5 Detox Tips to Try After the Holidays

Top 10 Resolutions for a Happy & Healthy 2022

Last Minute Gift Ideas for a Healthy Christmas

Healthy Christmas Ideas to Try with Your Family This Year

5 Healthy Alternatives for Your Morning Cup of Coffee

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Boost Immune System

5 Holiday Drink Ideas to Embrace This Holiday Season

5 Tips to Enjoy Thanksgiving with Your Health in Mind

Artificial Sweeteners and Their Natural Alternatives

Nutrients that Support Focus in Kids

Weight Loss Wellness Workshop

Handling Holiday Heartburn – 5 Ways to Avoid Acid Reflux During the Holidays

Effective Home Remedies: 5 Ways to Manage and Reduce Anxiety

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Hormone Health

Hormone and Lifestyle Practices …to boost immune resistance to COVID and other viral infections

5 Ways to Take Care of Your Mental Health During This Holiday Season

Healthy Halloween – 5 Sweet Alternatives Both Kids and Grownups Will Love

5 Health Benefits of Pumpkins

Food and the Circulatory System – Are You Boosting or Hindering Your Blood Flow?

Food and the Immune System – How Nutrition Affects Your Resilience

Managing High Cholesterol – 4 Major Tips to Change Your Lifestyle

How Air Pollution Affects Our Health

Food and Energy Production – How to Use Nutrition to Nourish Your Mitochondria

Food and Gut Health – How Your Nutrition Affects Your Gut Microbiome

Hormone Health

Laboratory Testing Helps Ensure Your Best Hormonal Outcome

Food and Hormones – How Poor Nutrition Affects Your Hormonal Balance

Living a Full Life and Coping with Stress When You Have Cancer

Adapting Your Diet and Lifestyle to Fight Cancer

How Seasonal and Local Foods Contribute to Your Health

5 Reasons to Start Your Own Diet Journal

Bring out Your Inner Chef – 5 Tips for Food Preparation to Preserve Nutrients

Children’s Nutrition Class

Nutrition Tips to Keep Your Child’s Asthma under Control

Common Environmental Asthma Triggers for Kids

5 Tips to Help You Eat Healthy During Your Summer Vacation

5 Tips to Stay Sun-Safe This Summer

Diet

5 Dietary Tips to Elevate Your Energy Levels

Gut Health Online Class

Healthy Kids and Their Vitamin Needs – Mastering the Art of Your Child’s Nutrition

Aging Well with Adaptogens – Tips to Use Adaptogenic Plants for a Healthy Life

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Brain Function

Top 5 Foods to Boost Mental Health

Gut Health and Celiac Disease – Treatment and Prevention Through the Microbiome

Microbiome Health Online Class

Watch Your Back – 5 Spine Health Tips for Your Sedentary Lifestyle

Functional Medicine – When and How It Came to Be

Preventing Vitamin D Deficiency and Reducing the Risk of COVID-19 in One Go

Welcome Saijun Ma!

Reclaiming Your Restorative Zzzs – 5 Ways to Beat Insomnia

Top 5 Health Perks of Being a Puppy Parent

Let’s Get Cracking – 10 Must-Know Facts About Eggs for This Easter

Battling Spring Fatigue Part 2 – The Crucial Role of Your Nutrition

Common Culprits of Spring Fatigue and Effective Ways to Restore Your Energy

5 Healthy Reasons to Pour Yourself a Glass of Wine

COVID-19 Vaccine Preparation 101 – Tips to Get Ready

The Rundown on Antibiotics and Gut Health – Striking that Fine Balance

The Importance of Gut Health for Beauty and Wellbeing

How to Prevent a COVID-19 Infection and Recognize the Symptoms

5 Ways to Boost Your Immune System Naturally

New Year – New You: Detoxification After Holidays

Hormone Health

Your Compounded Bio-Identical Hormones…At Risk!

HOW TO SURVIVE UNCERTAIN TIMES

Obtaining Quality Healthcare

Detox

Counteracting the Toxic Effects of Wildfire Smoke Inhalation

Journal The Journey To Optimal Health: Care From My Monitor

Detoxification

Smoke Inhalation Detox

Journal The Journey To Optimal Health: Mistakes and Surprises

Journal The Journey To Optimal Health: Getting Started

Welcome Alex Parker-DeJesus!

U: The Center of Your Healthcare

What is Functional Medicine? And How Can It Help You?

Breaking Through the Wall and Seeking a Healthy New Normal?

Thrive In Uncertain Times

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Friend

The Gift Of Friendship

Boost Immune System

4 Phases of COVID-19 Protection

Welcome Jessica Santos

Sleep, Glorious Sleep

Emotional Wellness

Creating Flexibility in Times of Change

5 Lifestyle Pillars For A Vibrant Life

What can I do to Prevent and Reduce the Severity of COVID-19?

Virtual Office Visit: Security and Privacy Protection

Virtual Office Visit: How To Join A Zoom Meeting

A Virtual Calmglow Office Visit: What to Expect

Stress Relief Methods That Work

Blog

Update on Clinic Practices during the Coronavirus and Shelter in Place

Blog

Information about shelter-in-place and your care

REDUCE YOUR STRESS & BOOST YOUR IMMUNE SYSTEM

HOW TO REACH PEAK PERFORMANCE? TAKE A NAP

WANT TO IMPROVE YOUR LIFE? SPEND TIME IN NATURE!

Want To Feel Great? Move It!

Super Smoothies

Path For Changing Habits

Food: The Foundation of Health

Food’s Role In Detoxification

Impact Of Persistent Organic Pollutants (POPs) On Our Health

14-Day New Year, New You Detox Challenge

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

Cancer

Yes! Estrogen Matters

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Hormone Health

Effects of Birth Control Pills on the Hormonal Systems

Hormone Health

Adrenal Health

Weight Loss

Why Take Supplements

Blog

Happy Spring! My Practice Approach

Blog

Bring Out Your Best in 2019

Blog

Happy Holidays! Why Eat Chocolate?

Thyroid

Your Thyroid Gland and Its Critical Role in Good Health

Blog

Where Do You Get Your Inspiration?

Blog

Why Integrative Medicine?

Blog

Creating Optimal Health in 2018

Blog

Good Health and Holidays!

Blog

Why I Do What I Do

Hormone Health

Testosterone

Womens Health

Progesterone

Hormone Health

Re-Building Hormone Balance~ Estrogens

Nutrition

Boosting Health and Well-Being through the Holidays

Wellness

Welcoming the Abundant Harvest

Hormone Health

Hormones – Our Friends!

Hormone Health

Hormones Affect Every Body System

Emotional Wellness

How Do You Embrace Change?

Blog

Creating Happy and Healthy Holidays 2015

Happy women hugging each other

Hormone Health

The Positive Effects of Estrogen Replacement

Wellness

Creating Optimal Health – Body, Mind and Spirit – Case Study

Diet

Building and Maintaining a Healthy Body at Mid-Life

Womens Health

Am I in Peri-Menopause? or, Am I in Andropause?

AutoImmune Disease

Autoimmune Dysfunction – Part II

AutoImmune Disease

Autoimmune Dysfunction – Part I

Detox

My Spring Detox Experience

Blog

Why I Do This

Hormone Health

Testosterone … The Benefits for Women as Well as Men

Happy family sitting out on the front porch.

Hormone Health

The Importance of Progesterone

Blog

Creating Happy and Healthy Holidays 2014

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

Hormone Health

Happy Thanksgiving! Part 1: Back to Basics – Estrogens

Hormone Health

Changing Magical Thinking into Grounded Steps Forward

Hormone Health

Hormones – Our Friends

Stress Management

How Do You Respond to Change?

Wellness

Integrative Medicine

Older couple smiling and hugging

Men's Health

Testosterone – It’s Not Just For Sex!

Blog

Integrative Medicine Conference Highlights

Hormone Health

Hormone Imbalances in Younger Women

Hormone Health

Challenges of Male Strength and Independence

Wellness

Is What You’re Doing Working For You?

Blog

Winter Reflections

Diet

Surviving and Thriving Through the Holidays

Men's Health

Is Testosterone supplementation harmful?

Hormone Health

Do I Take Bio-Identical Hormones for the Rest of My Life?

Men's Health

Maintaining Sexual Health Over the Lifespan ~ Use it or Lose it.

AutoImmune Disease

The Rise of Autoimmune Diseases: A Modern Epidemic?

Hormone Health

Defeat Legislation Allowing FDA Restrictions on Bio-Identicals

Cancer

Angelina Jolie’s Recent Choice

Hormone Health

The Importance of Hormone Test Follow-up

Hormone Health

A Disservice to Women and Men

Blog

Maintaining Your Good Health in 2013

Stress Management

The Journey to Balance

Blog

Staying Well Through the Fall & Winter

Hormone Health

Compounding Pharmacies

Hormone Health

Am I in Peri-Menopause? A Guide to the Beginning of “The Change”

Hormone Health

Hormones and Our Quality of Life

Diet

Sugar is Toxic!

Hormone Health

Women’s Libido

Fitness

Telomeres

Weight Loss

More Weight Loss

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Weight Loss

Weight Loss

Diet

Vitamins!

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Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.

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