October is breast cancer awareness month, and while we believe that raising awareness around life-threatening illnesses should be done every month, this October we need to do everything we can to empower women through prevention. While there is no single best way to prevent this devious illness, there are some effective natural ways to minimize your chances of getting breast cancer, ranging from maintaining a healthy diet, all the way to regular checkups, plenty of exercise and more. 

Here are some lifestyle habits you can adopt right now to reduce your risk and elevate your quality of life. Let this October be the month you change your life for the better, for good. 

Maintain a healthy weight 

Weight management is one of the most important prerequisites for a healthy life, especially if you want to prevent serious health conditions and life-threatening illnesses. Not only does being overweight increase your risk of a heart attack and other cardiovascular issues, but it also increases the risk of developing type 2 diabetes and numerous other medical conditions. Worst of all, being overweight increases your risk of getting cancer. 

Women in their post-menopausal years are at an increased risk of developing cancer and breast cancer in particular if they are overweight, so maintaining a slimmer figure is crucial for cancer prevention. But regardless of which stage you’re at in your life’s journey, you should maintain a healthy weight to reduce your overall risk while improving your quality of life across the board. 

Commit to staying active 

In order to stay fit and maintain your ideal weight, there are two key things you need to weave into your daily routine: exercise and healthy eating. We’ll talk about healthy nutrition in a minute, but for now, let’s focus on staying active. 

Why is it important? Well, regular physical activity has been linked time and time again with positive health effects for the body and the mind, lowering your risk of cardiovascular disease, improving your mental health as you age, banishing numerous aches and pains, and more. 

When it comes to cancer prevention however, there’s nothing quite like nurturing a healthy and strong physique through regular exercise that helps you detoxify and support proper cell functioning in your body. 

Keep your hormones balanced 

Throughout our life’s journey, our body goes through many changes, many of which affect our hormonal balance. If you are to keep breast cancer and many other serious illnesses at bay, you need to ensure the production of healthy hormones, and keep your estrogen production balanced and within the ideal range for your age. 

One of our natural supplements, DIM 150, helps you achieve just that with its combination of health-promoting herbs that work together to maintain the healthy metabolism of estrogens, leading to hormonal balance. With the right, natural supplementation and an exercise program that fits your age, you almost have everything covered to minimize your risk of breast cancer. 

Eat healthy and nutritious foods 

Of course, we can’t talk about maintaining a healthy weight or reducing the risk of serious illnesses if we don’t talk about healthy nutrition. Eating healthy supplements a great exercise routine and makes it easier to stay active and energized throughout your life. But most importantly for our topic today, healthy eating is the foundation of a healthy life in general. 

They say that you are what you eat, but what you don’t often hear is that unhealthy eating habits invite illness into your life as well. Many unhealthy foods like sugar, trans fats, and processed foods have been linked with cancer, so you want to banish unhealthy food sources from your life as soon as possible. 

Replace them with hearty fruits and vegetables, lean and rich protein sources like fish and organic meats, and remember to eat seasonal foods to nurture your body the way nature intended. 

Visit your doctor regularly 

Last but not least, never skip that doctor’s appointment. The best thing you can do for your longevity and long-term health is to simply keep up with your doctor’s appointments and get regular checkups. 

For breast cancer prevention, you should perform monthly self-checkups, but also go to your doctor’s office for a professional examination at least once a year. Remember that cancer prevention is not just about preventing the illness altogether, it’s also about catching it as early as possible to ensure easy and successful treatment. 

Cancer prevention is a serious topic that all women should take to heart this October. Make sure to use these tips to create a holistic approach to preventing this serious illness, and turn them into lifestyle habits that will elevate your quality of life and allow you to live a long and happy life imbued with happiness and zeal.