Fatty acids are essential for the proper functioning of the body. They are the building blocks of our cell membranes, affecting all cellular functions and communications throughout the body. In this article, we will explore the effects of fatty acids, particularly essential fatty acids (EFAs), and their relation to health.
Essential Fatty Acids
EFAs are fatty acids that our body cannot produce, and we can only get them from our diet. Two common types of EFAs are Omega 3 and Omega 6 fatty acids. These fatty acids play a vital role in maintaining our health and well-being.
Foods High in Omega 3 and Omega 6
Knowing the right foods to eat is essential to maintain a healthy balance of Omega 3 and Omega 6 fatty acids in our body. Here’s a list of foods that are high in Omega 3 and Omega 6.
Foods High in Omega 3:
- Salmon
- Tuna
- Coldwater fatty fish
- Golden Flaxseed
- Walnuts
- Hemp seed
- Unroasted nuts
Foods High in Omega 6:
- Borage oil
- Safflower oil
- Peanuts
- Dairy foods
- Beef
- Shellfish
Health Effects of Fatty Acids
Fatty acid abnormalities are found in those with chronic inflammatory diseases, autoimmune diseases, heart disease, depression, and behavior disorders such as Attention Deficit Hyperactivity Disorder (ADHD) and senile neurological degeneration. Rebalancing the membrane levels of fatty acids can improve the function in these disease cases.
The Role of Arachidonic Acid
Arachidonic Acid (AA) is an inflammatory product formed from having hyperglycemia (improper blood sugar metabolism) and an over-intake of Omega 6 foods such as shellfish, dairy, and beef. Monitoring these levels and balancing anti-inflammatory Omega 3s with Omega 6 levels from our food intake is important to keep AA from forming in our bodies.
Measuring Omega 3 and 6 Levels
To improve your system and remove pain and inflammation, the Omega 3 and 6 levels can be measured by a simple blood test. Depending upon the results and your unique medical condition, treatment will consist of balancing the EPA/DHA/GLA (specific Omega 3s) levels.
Our body’s functions and overall health rely on essential fatty acids (EFAs). By incorporating Omega 3 and Omega 6-rich foods into our diet and keeping AA levels in check, we can achieve a healthy balance of fatty acids. It’s a small change with significant benefits to our well-being.
