Adapting Your Diet and Lifestyle to Fight Cancer
Tweaking your diet to stay healthy can be a challenge on its own, especially when you need to lose some of those hard-wired habits to snack on unhealthy treats and consume processed foods. Add cancer into the mix, and the magnitude of the problem reaches a whole new level – your body and your mind […]
Preventing Vitamin D Deficiency and Reducing the Risk of COVID-19 in One Go
If you live in sunny California, you might feel that there’s no way you could be dealing with a vitamin D deficiency. Alas, when you look back on our 2020, you’ll notice that many people have spent the majority of their time indoors, and even without the lockdown, too many people still don’t get enough […]
COVID-19 Vaccine Preparation 101 – Tips to Get Ready
Some of you have already had the unfortunate encounter with the virus that has caused the ongoing pandemic, while some have yet to experience it first-hand. In the meantime, scientists across the globe have been working extremely hard to create effective vaccines that can be mass-produced and become widely available quickly. Whether you’ve already […]
How to Prevent a COVID-19 Infection and Recognize the Symptoms
The previous year has been difficult for all of us, all the more so because of the lockdown, social distancing, and other restrictive rules and regulations meant to slow down the pandemic. We’re now well into 2021, and although immunization has started in various countries across the world (yay!), we still need to be careful. […]
4 Phases of COVID-19 Protection
As our communities start to open up and the shelter-in-place orders are modified, our risk of encountering and becoming infected with the coronavirus increases. In studying COVID-19, researchers have discovered that there are four phases for which distinct responses create the best outcome: Prevention – support is focused on immune surveillance and reduction […]