5 Tips to Make Sure Your Workouts Are Effective
If you have spent any amount of time at any gym or fitness center, you must have noticed that some people don’t show any sign of progress in terms of weight or physique no matter how frequently you see them working out. It may seem a bit mysterious, but it is, in fact, simple: too […]
Creating Flexibility in Times of Change
One of life’s guarantees is that things change. We can’t avoid it. It’s a fact. But how we respond to it can make all the difference in our lives.Do you find yourself these days shaking your head in disbelief at how our daily lives have changed in just a few short months? I do, and […]
Telomeres
If you have been listening to the news lately, you probably have heard about telomeres and the discoveries about their connection to disease and aging. In this issue, I want to share with you what they are, how they impact us, and what we are beginning to find out about preserving them. In 1984, Elizabeth […]