5 Ways to Help Your Body Detox
Made up of many intricate, interacting systems, your body’s natural detoxing “infrastructure” is constantly working hard to keep you healthy. From your liver, lungs, all the way to your kidneys and entire digestive tract, detoxing is a never-ending process ensuring you have a strong immune system, that you can ward off disease, and minimize your […]
Counteracting the Toxic Effects of Wildfire Smoke Inhalation
It is fall in Northern California and where I use to write about the lovely fall weather and changing colorful leaves of the season, in the past 4 years our focus here is tragically different. The wildfire season has dominated our lives and is ever present. Like me, you may feel weary at times with the threatening weather, heat, loss of power, constant […]
My Spring Detox Experience
I believe in practicing what I tell others to do and adhere to a life style that promotes health and well-being. That includes doing a yearly detox of some type to clear toxins that can prevent my body from working in optimal ways. Here’s my recent detox experience and some on the details of […]