The Link Between Sugar, Your Gut Microbiome, and Obesity – a New Study

The intricate processes of metabolism keep teaching us new ways to eat and live better, but some simple truths still need to be reaffirmed. That’s why scientists work tirelessly on connecting the dots between what we eat and how our bodies process those delicious nutrients.   It’s no secret that sugar is bad for you, […]

5 Tips to Heal Your Gut

You might not have been aware of this before, but your gut microbiome is comprised of trillions of organisms and bacteria that live in your digestive tract, which are essential to many healthy processes in the body. In fact, your gut health is directly linked to your brain health, and researchers are now looking into […]

Building and Maintaining a Healthy Body at Mid-Life

One thing that all of us want is to be in good health with plenty of vitality…forever! At mid-life, when hormonal changes usually emerge, we have this wonderful opportunity to re-evaluate how we are doing and to make changes to course-correct and keep that vitality with the lowest chance of disease. You may remember hearing […]