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Living a Full Life and Coping with Stress When You Have Cancer

Working with an annoying colleague, trying to please a demanding mother-in-law, or having to wait for an hour at the bank all seems stressful. That is, until you’re faced with a cancer diagnosis, and you suddenly find yourself coping with a whole new idea of anxiety and worry, incomparable with anything else you’ve ever experienced […]

Welcome Saijun Ma!

Calmglow is thrilled to welcome aboard lovely Saijun Ma. Saijun Ma, IFMCP, FNP-C, M.S., BSN, RN, is a certified family nurse practitioner who is trained and certified in functional medicine from the Institute of Functional Medicine (IFM). She graduated from UC Davis Family Nurse Practitioner program and had obtained her BSN through University of Nevada, Reno. […]

Breaking Through the Wall and Seeking a Healthy New Normal?

  Are you just over the world being turned on its ear? Disillusioned, confused and worried? Wondering who to trust with so much conflicting information about how to maneuver through this pandemic?    Healthy strategies to handle the new normal are based on the foundation for overall well being: emotional, physical, mental and spiritual health.  […]

The Gift Of Friendship

health-benefits-of-friendship

  When you think about your golden years, is your vision filled with dear friends from various stages of life: childhood friends, college roommates, work pals, parents of your children’s playmates, neighbors, friends from church, book club, dance club, and friends found while traveling?       Goal: Making and Keeping Great Friends Having positive […]