5 Tips to Make Sure Your Workouts Are Effective
If you have spent any amount of time at any gym or fitness center, you must have noticed that some people don’t show any sign of progress in terms of weight or physique no matter how frequently you see them working out. It may seem a bit mysterious, but it is, in fact, simple: too […]
Living a Full Life and Coping with Stress When You Have Cancer
Working with an annoying colleague, trying to please a demanding mother-in-law, or having to wait for an hour at the bank all seems stressful. That is, until you’re faced with a cancer diagnosis, and you suddenly find yourself coping with a whole new idea of anxiety and worry, incomparable with anything else you’ve ever experienced […]
Watch Your Back – 5 Spine Health Tips for Your Sedentary Lifestyle
Working from home might have been a blessing in disguise for many, but it has its own setbacks. Or sitbacks, if you will. Whether you’re still at the office or you’re enjoying your home-based work nook, you still need to be mindful of your back health. Knowing that about 80% of US adults experience some […]
Preventing Vitamin D Deficiency and Reducing the Risk of COVID-19 in One Go
If you live in sunny California, you might feel that there’s no way you could be dealing with a vitamin D deficiency. Alas, when you look back on our 2020, you’ll notice that many people have spent the majority of their time indoors, and even without the lockdown, too many people still don’t get enough […]
Thrive In Uncertain Times
In March 2020, governments responded to the rapidly spreading coronavirus by shutting down the world. Schools closed. Non-essential businesses locked their doors. Travel was restricted. Essential workers (doctors, nurses, grocery store workers, police officers, postal workers, truck drivers) faced exposure while everyone else sheltered at home, either alone or with direct family. Many workers were […]
5 Lifestyle Pillars For A Vibrant Life
With the news and social media feeds filled with stories of mounting cases of COVID-19 and staggering numbers of daily deaths caused by this virus, feelings of fear and dread are a reasonable response. To combat the paralysis of overwhelm and despair, arm yourself with the knowledge to improve your immune system and overall […]
REDUCE YOUR STRESS & BOOST YOUR IMMUNE SYSTEM
Researchers have confirmed that stress can negatively impact your immune system. To fully understand how stress affects your immune system, let’s explore how your immune system works, what happens to your bodies when it’s stressed, how to manage stress and how to boost your immune system. Immune System The immune […]
Want To Feel Great? Move It!
Now that the song “Move it” from the movie “Madagascar” is playing in your head, let’s find out just how accurate this advice is. What Are The Benefits of Exercise? Regular exercise not only helps with weight loss; it also helps to improve your mood, strengthens your bones, lowers your risk of certain cancers […]