Top 5 Foods to Boost Mental Health
On a typical day, people will pay attention to their diet for the sake of keeping their heart healthy or staying fit. But what about your mind? Not just your focus and overall brainpower, but your mood and that sense of emotional stability? The old saying that we are what we eat doesn’t merely refer […]
WANT TO IMPROVE YOUR LIFE? SPEND TIME IN NATURE!
Who has not felt better after spending time in nature, whether backpacking in the wilderness or eating lunch in a city park? Science confirms what we knew instinctively: being in nature heals. Being in Nature Improves Health Research from the University of East Anglia found that being in nature reduced the risk of type […]